Measures taken to reduce the spread of COVID-19 are causing changes in everyday schedules are disrupting workout routines for many Americans.

Exercise is especially important now because it can reduce stress, prevent weight gain, boost the immune system, and improve sleep.

Most adults are well aware of the physical and mental health benefits of exercise and understand the importance of engaging in some form of regular physical activity.

As the United States copes with the new coronavirus, COVID-19, pandemic, business closures, social distancing, and changes in everyday schedules are disrupting just about every aspect of ordinary life — and exercise routines are no exception.

If you are working from home, you may find that you are sitting for more extended periods. And, changes in your daily routines — such as caring for children who are home from school — may make it more challenging to find time to exercise.

Although it might be tempting to skip your workout during these challenging times, public health officials say that exercise — while undoubtedly crucial under normal circumstances — is essential to your physical health and mental well-being during the COVID-19 pandemic. Here’s why you should stay active and how you can exercise safely during coronavirus closures.

Coronavirus-related concerns may affect dietary habits, leading to higher calorie consumption that could promote weight gain.

Limiting trips to the grocery store, skipping fresh fruits and vegetables in favor of stocking up on calorie-dense, non-perishable foods, and financial difficulties may cause people to opt for less expensive, ultra-processed food options.

And all the extra hours you’re spending at home may make you more likely to snack, “stress-bake,” or prepare high-calorie, comfort-food meals.

Additionally, many people are coping with fear, anxiety, stress, financial concerns, sadness, boredom, and isolation — all of which can have a negative effect on diet, physical health, and mental well-being.

Exercise boosts the immune system: Research shows that regular, moderate-intensity exercise has immune-boosting benefits that may help your body fight off infections, including COVID-19.
Exercise may prevent weight gain: Exercise can help you burn extra calories caused by dietary changes and offset the effects of sedentary activities.
Exercise reduces stress and anxiety: Exercise is a proven mood-booster and can help adults reduce stress levels and build emotional resilience.
Exercise improves sleep: There is evidence that suggests regular exercise helps you fall asleep faster and improves sleep quality — and getting a good night’s sleep has also been found to boost your immune system.
Exercise may be especially beneficial for older adults and people with chronic health conditions, such as diabetes, arthritis, or heart disease. Regular exercise can help to improve balance, flexibility, strength, mobility, and cardiovascular health. Plus, it can boost energy and overall well-being.

Time Saving 45-Minute Express Workouts: mobility, flexibility, cardio, strength, core, total body, never-repeat, fantastic, and fun.
Personalized Coaching: One-on-one attention as every exercise is adaptable to ALL skill levels.
Expert Program Design: Don’t kid yourself, all workouts are not the same. The effectiveness of our training has proven itself over and over again.
Heart Rate Monitoring: Our PerformanceIQ system will allow you to monitor and track your workout performance, intensity level, calorie burn and more.
Body Analytics & Progress Tracking: Using our state-of-the-art InBody 520, you’ll be able to see precise changes and improvements in body composition and water balance. Check it out below.

4-Weeks of Dietitian-Approved Meal Plans: You’ll get 4 weeks of done-for-you meal plans that are 100% Dietician Approved. They are designed for both men and women and are easily customizable if you want to change anything.
4 Weekly Print-n-Go Grocery Lists: Each week will come with a complete grocery list for your shopping and time saving convenience!
Complete Challenge Success Manual: You’ll get a 17-page complete success manual geared with nutrition information and how to live a healthy lifestyle. This is loaded with success tips and strategies to help you get the best results possible.
67 Delicious & Easy-to-Make Recipes: Complete Recipe Manual filled with whole-foods based, incredible recipes like Butternut Squash Soup, Citrus Fish Tacos, Award-Winning Chili, Cilantro Lime Chicken, and a Chocolate Avocado Smoothie.
Challenge "Dining Out" Swap Guide: Just the tool you need to be successful when you go out to eat! This dining out swap guide will show you how to turn any restaurant menu item into a delicious, healthy, and challenge-friendly alternative.
Daily Motivational & Inspirational Emails: You’ll get daily emails that are designed to keep you motivated and on track with your goals and will keep you focused and inspired.
28-Day Challenge Measurement Chart: Challenge Measurement worksheets to quickly and easily track your results.
Challenge Goal-Setting Worksheet: Focused and instructional on the RIGHT way to set goals that will help set yourself up for success!Challenge Goal-Setting Worksheet: Focused and instructional on the RIGHT way to set goals that will help set yourself up for success!
Complete Challenge Getting Started Checklist: This checklist will outline everything you need in order to set yourself up for success over the course of the 28-day challenge! It covers everything from setting aside time to grocery shop and meal prep to posting your “weekly win” in our Facebook Group.