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Exercise is Essential for Well-Being During COVID-19 Pandemic
Measures taken to reduce the spread of COVID-19 are causing changes in everyday schedules are disrupting workout routines for many Americans.
Exercise is especially important now because it can reduce stress, prevent weight gain, boost the immune system, and improve sleep.
Most adults are well aware of the physical and mental health benefits of exercise and understand the importance of engaging in some form of regular physical activity.
As the United States copes with the new coronavirus, COVID-19, pandemic, business closures, social distancing, and changes in everyday schedules are disrupting just about every aspect of ordinary life — and exercise routines are no exception.
If you are working from home, you may find that you are sitting for more extended periods. And, changes in your daily routines — such as caring for children who are home from school — may make it more challenging to find time to exercise.
Although it might be tempting to skip your workout during these challenging times, public health officials say that exercise — while undoubtedly crucial under normal circumstances — is essential to your physical health and mental well-being during the COVID-19 pandemic. Here’s why you should stay active and how you can exercise safely during coronavirus closures.
What Other COVID-19 Concerns May Affect Physical and Mental Health?
Can we get real for a minute?
Coronavirus-related concerns may affect dietary habits, leading to higher calorie consumption that could promote weight gain.
Limiting trips to the grocery store, skipping fresh fruits and vegetables in favor of stocking up on calorie-dense, non-perishable foods, and financial difficulties may cause people to opt for less expensive, ultra-processed food options.
And all the extra hours you’re spending at home may make you more likely to snack, “stress-bake,” or prepare high-calorie, comfort-food meals.
Additionally, many people are coping with fear, anxiety, stress, financial concerns, sadness, boredom, and isolation — all of which can have a negative effect on diet, physical health, and mental well-being.
Why is Exercise Important During the COVID-19 Pandemic?
Regular exercise is essential for everyone under normal circumstances. However, here are a few reasons why exercise is especially crucial during the COVID-19 pandemic:
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