JUST $21

6 Month Retune Your Hormones Challenge

Attention TORRINGTON Ladies: Looking for a different reason to get in the best shape of your life?

Finally… Here’s The Perfect Solution If You Want To Fit Into That Little Black Dress In The Next 10 Weeks Without Having To Resort To Hours Of Boring Cardio And Depriving Yourself Of Real Food.
(Even If You Are A Complete Beginner)

Limited Enrollment – 3 Spots Remaining!

Starts Oct 14th – Registration Ends In

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Then let me stop you right there because YOU are ALREADY Amazing!!!

But sometimes…it takes a little sweat, support, and a LOT of fun to make you FEEL that way!

Women are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.

Rarely do we make the time to put ourselves first. That’s exactly WHY I created The Little Black Dress Challenge…

“The Little Black Dress Challenge is a step-by-step 10-week Transformation Program for women that includes a clean meal plan,  fat-burning & body sculpting workouts, and daily inspiration to help you feel FABULOUS, look AMAZING, & have the Confidence to ROCK that Little Black Dress.”

Best of all, we made it easy to follow so it fits right into your busy lifestyle.

And we’re ALL going out for a not-to-be forgotten Ladies Night Out at the end to celebrate our journey & rock our little black dresses…TOGETHER!

So What’s The Little Black Dress Challenge All About!?

I’ve developed a workout system specifically designed to get you “Little Black Dress” Ready and do it more quickly than you ever thought possible.

After years of trial and error, I hit upon the perfect program to improve every part of your body that is highlighted when wearing your Little Black Dress.

With this workout system any woman can create shapely shoulders for the perfect halter, firm arms for that beautiful strapless, or sculpted legs for the stylish mini.

And I’ve sequenced these workouts to specifically focus on tightening and defining where it counts, along with eliminating the stubborn body fat that tends to take up residence on the thighs, butt, triceps, and tummy.

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I’ve Put Everything You Need To Look Fabulous In Your Little Black Dress Into A Step-By-Step Workout & Nutrition Blueprint

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• Customized Training Program: In the 10 Weeks we customize your workouts around YOUR body and YOUR abilities. These are NOT cookie cutter programs that you’ll see in the magazines at the grocery store. We take into account how you move and what you’re capable of, and then build YOUR workout plan around YOU to ensure that you get the best results as quickly and safely as possible.

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• Nutrition for YOUR Body: Yes, this is one of the MAJOR components of the program. We all know it’s about the diet (hate that word) but we are going to make sure you follow science-proven systems that will still have you eating real food. In fact, we will cover so much nutrition that there is no way we won’t find a meal plan or program that works for YOU, YOUR life, and YOUR schedule.

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• What to do for the days you’re NOT here: Being honest here, this does require a few things for you to change for you to get from where you are, to where you want to be; so some homework is involved, but we have you covered there. We will instruct you on what to do on the days you’re not with us, taking into consideration what equipment or gyms you have access to, and design your workouts for the days you are not here.

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• Tracking and Accountability: We hold you to a higher standard than you may hold yourself, because if you’re not accountable to someone, only YOU know if you did, or did not, workout. Our entire focus is on getting you results. That’s why we do the most consistent and extensive progress tracking with our clients. That way, we always know what’s working and what’s not.

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• Recipe Manual & Grocery List – Eating better doesn’t have to entail tilapia (seriously, gross), brown rice, veggies, and lemon water. That’s why we include some of our favorite recipes, and they cover more than just chicken salads. We have REAL food that won’t leave you feeling deprived, and even after the program is over you’ll still want to continue to make these on a daily basis.

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• Daily Motivation: No one ever said this was going to be easy. Even with us at your side coaching you every step of the way, there are going to be some days that will test your willpower – we all have them. What we do to help out is send you some of the most motivational quotes, stories and emails just to remind you of why you started and to not give up.

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• Success Manual: Don’t you ever wish that you had a book to tell you everything that you wanted to know about what you are going through, why it happened, and what you can expect to happen over the course of your weight loss journey? You did think of that!? Well what a coincidence that we happen to have that EXACT manual just for you. Let’s just say “you’re welcome” right now.

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• Private Facebook Group: You have Facebook right? We add you to a private group (just for those that are doing the program), so that you can ask those questions that just popped up in your mind. Not only will you get your trainer’s answers, but you will also get answers from others that are doing the program as well. This alone will give you ideas that you never thought about and help to keep you on your game throughout this program.

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• And the best part is Ladies Night Out as VIPs. Check out the fun we had at last year’s event!

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That’s All Great, But What Are The Real Benefits?

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• Confidence that you are doing the exercises your body needs to be doing (safely and correctly), because you’ve probably always wondered if you were doing them right in the first place.

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• Excitement of doing things you never thought you could do PAIN FREE; such as squatting for great legs without your knees hurting… ever. Or even ab work without your low back hurting.

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• Results each week…whether it’s your pants getting looser or the weights feeling easier. You’ll always experience something new which will keep you excited for the next workout.

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• Support every step of the way because you’re NOT ALONE, and this won’t be a lonely journey. You’ll be surrounded by others that have done, and are going through, what you’re going through.

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• Motivation that keeps you grounded and not falling off the wagon, even after those long days with an angry boss, traffic jams and kids (or a boyfriend/husband – they are about the same thing).

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Real Results of Real Women- Just Like You!

These are just SOME of the experiences that women, like you, have ALL the time, so why shouldn’t you?

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Party Season Is Fast Approaching…

ARE YOU READY?

With office parties, family dinners and festive gatherings with friends and family coming up before you know it, party dress season is closing in fast.

It’s Little Black Dress time!

Are you ready?

Are you ready to look and feel fabulous in your Little Black Dress without limiting yourself to sips of water and naked salads?

Are you comfortable leaving the Spanx in the dresser drawer?

Are you counting the days until you get the chance to rock that Little Black Dress and soak up the compliments you receive?

If the answer is ‘NO’ …or even if you’re not sure…don’t worry.

I can help you turn that ‘NO’ into a ‘YES’…Fast!

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Feel FABULOUS, Look AMAZING, and Have the Confidence to ROCK that Little Black Dress!

The only “catch” is… to get ready to look YOUR BEST in your Little Black Dress … you have to decide NOW to make it happen.

If you’re ready for this, then I’m going to make it easy for you to look better than ever this Party Season…

So let me give you the details about how you can get started…

Early Bird Registration Deadline: Saturday, October 5th 11:59pm.

That’s exactly

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from right now !!! Limited Enrollment – 3 Spots Remaining! [maxbutton id=”6″]

Kick Off Date: The Little Black Dress Challenge will begin on Sunday, October 13^th at our Kick Off Open House at 1PM, hosted at MissFits Boot Camp, 160 Winsted Rd in Torrington.

Our Weekly Schedule:

End Date: The Little Black Dress Challenge will end Sunday, December 22^nd.

Your Next Step: If you’re ready to LOOK YOUR BEST in your Little Black Dress – then our 10-Week Little Black Dress Challenge is for you! To get started, simply click Apply Now button below and reserve your spot!

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100% Money Back Guarantee

If at ANY point in time during the 10 Weeks you just don’t like it, you don’t feel like this is a place you can call home, you don’t think we are the coaches for you, you think we are idiots or that we smell, whatever reason you have, we will refund the full amount of the program. No Questions Asked. If you’re not happy, there is no reason for you to pay for it.

Now, I have no interest in trying to twist your arm into joining. The fact of the matter is we have a limited number of spots, and we only want to work with women that have a WANT to do work, rock out a little black dress, and be the best version of themselves. That’s it. We have fantastic committed members here and once all the spaces are gone, they’re gone until when we run this program again, or you can try one of our other programs if you miss the deadline.

I’m very much looking forward to coaching you, helping you rock out that little black dress and getting you on the path of getting in the best shape of your life.

Edward A. Patterson – Head Coach

P.S. To take your first steps and start the Little Black Dress Challenge, you just have to click on the “Apply Now” button while the page is still active and this is fresh on your mind.

P.P.S. Every day that goes by is another day that you’re missing out on becoming your best and letting that dress just sit in the back of your closet.. .Waiting till tomorrow never gets anyone results. How many more times are you going to say, “I’ll wait till next week/month/when kids go back to school/when the holidays are over…” There will ALWAYS be something, so TAKE ACTION NOW!

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ARE YOU READY TO LOSE THE EXTRA WEIGHT ONCE AND FOR ALL?

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• Do you want to enjoy higher self-esteem and live more confidently?
• Do you want to feel healthier, stronger, and more energetic?
• Do you want to lose weight and keep it off for good?

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GET READY FOR A WEIGHT LOSS SOLUTION THAT WORKS!

Losing weight is a challenge that many of us are facing. Over 60 percent of adults are overweight or obese, and over 90 percent of people who lose weight gain it all back within a year, so I want you to know that you are NOT alone in your struggle to lose weight. You’ve tried the fad diets, elimination diets, the “lose 20 pounds in 10 days diets,” and nothing is working, especially not for long term weight loss.

I KNOW HOW IMPORTANT LOSING WEIGHT IS, NOT JUST TO LOOK GOOD, BUT TO FEEL GOOD.

Maybe after struggling with diet after diet you’re almost ready to give up. You tell yourself that you don’t have time to diet, or you are tired of trying to figure out the best way to lose weight, or you don’t have the willpower or support to lose weight.

I want you to know that there is hope for long lasting weight loss. It’s not a diet because we all know diets don’t work. They leave you feeling hungry, tired, and irritable. Instead, I want to introduce you to a whole new lifestyle – a safe, healthy solution to losing weight and keeping it off for good!

Get Ready to Look and Feel Amazing

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• Experience feeling fulfilled, satiated, and nourished while you enjoy steady weight loss.
• Experience stable moods and long-lasting energy – no more irritability, energy crashes, or mid-afternoon fatigue.
• Experience the confidence and empowerment that comes from knowing you are making the best choices for your health and wellness.[/su_list]

With all of the conflicting information out there in magazines, on the news, and online, it is almost impossible to know the best ways to lose weight safely and keep it off.  Combine the information overload with grocery stores packed with processed foods filled with sugar, chemicals, and artificial ingredients, and it is nearly impossible to make the best decisions on what to eat to ensure weight loss success! 

Another factor that holds so many of us back is simply a lack of support.  There is temptation EVERYWHERE – convenient fast food, displays of snacks at the grocery, holiday meals, birthday celebrations, donuts in the breakroom at work… Without the right support network to help you, it is almost impossible to not give in to temptation!

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• But what if you had the information you need to succeed?
• What if you had the support to avoid temptation ?
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60 Days of Incredible Weight Loss

Are you ready to:

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• Lose the weight and keep it off for good?
• Enjoy more energy and feel revitalized, vibrant, and lively?
• Fit into your clothes more comfortably and even have fun clothes shopping again?
• Live life free of pain, digestive problems, and chronic health problems?
• Feel body confident and pride in your accomplishments?[/su_list]

What about a plan that offers you all the resources and support you need to meet these weight loss goals?

A plan that doesn’t leave you feeling deprived, hungry, tired, or irritable?

Wouldn’t that be incredible?

If you’re thinking “Heck, yeah!” then the 60-Day Weight Loss Program is the solution you need!  In just 60 days, you willI:

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• Lose the extra pounds for good
• Shed the stubborn belly fat and bloat
• Rebuild your gut health and experience regular, healthy digestion
• Understand your relationship with food and change your mindset about eating
• Cast aside bad habits and unhealthy routines
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Healthy Weight = Healthy Life

Having a healthy relationship with food and living with a healthy weight is about more than just being slim or looking good in a bathing suit. That’s nice, but you can be thin and still be unhealthy – we’ve all heard of actresses and models who live on cigarettes and black coffee to stay skinny. However, being overweight puts us at a significantly higher risk of serious health issues, including:

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• HeartDisease
• Diabetes
• High Blood Pressure
• Cancer
• Chronic Inflammation
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Unfortunately, most of us don’t live a lifestyle that supports a healthy weight.  We are so busy with work, family, and so many other things, that exercise often gets pushed to the back burner, and our diets consist of fast food and processed, packaged items filled with sugar, sodium, and preservatives.  These foods lack any kind of nutritional benefit, so no matter how much you eat, you’re left feeling hungry and unsatisfied.

This is what led me to design the 60-Day Weight Loss Program to combat that lifestyle, cut out the confusion, and provide resources and support to help you succeed!

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• Ditch the junk, the processed foods and nutritionally poor garbage that packs on the weight and leaves you feeling unsatisfied and unfulfilled
• Enjoy recipes that are easy to prepare and made with fresh, delicious ingredients that not only taste great but will nourish and replenish your body
• Understand the roadblocks to weight loss and change your mindset to feeling confident, capable, and ready to succeed![/su_list]

All you need to do is follow the plan and believe in your ability to lose the weight and keep it off!

A Stress-Free Solution

The 60-Day Weight Loss Program is ready to go. It’s planned, mapped out and laid out, and all you have to do is follow it.

No more worrying about fad diets.

No more wondering if you are choosing the right foods for weight loss

No more trying to figure out recipes with boring, unfamiliar ingredients

It’s all there in the program.

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• If you want to live a full, healthy life…
• If you want to get rid of the extra weight once and for all…
• If you want to enjoy nourishing, delicious foods that are satisfying and fulfilling…[/su_list]

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How it works

The 60-Day Weight Loss Program is not a run-of-the-mill diet.  This is a program that focuses on clean, mindful eating and fueling your body with nourishing, nutritious foods.  By eliminating the processed, packaged junk, the fast food, the sugar, and all of the stuff our bodies aren’t able to process and replacing it with fresh, nutrient-filled foods that are cleansing and healing, you can lose the weight for good!  You will also learn to examine your mental and emotional approach to eating to cast aside unhealthy habits and toxic emotions with food.

By the end of the program, you will not only see a smaller number on the scale and wear a smaller size, you’ll FEEL better.  You’ll have energy, healthy digestion, and a healthier relationship with food and eating!

What you get…

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• Amazing Group Personal Training Sessions: Total Body Metabolic Strength, Cardio & Core Conditioning utilizing state-of-the-art functional equipment and employing cutting-edge programming methodologies that will burn fat off like never before and have you looking, feeling, and moving your best in the least amount of time. The workouts accommodate all ability levels including total beginners.
• Four Bi-Weekly Resource Guides: Every two weeks, you’ll get a new guide to support your weight loss journey as we cover a different skills and issues related to long-lasting, healthy weight loss! These guides are packed with great information and will help you do more than just lose weight, they’ll help you gain confidence, change your mindset, and practice self-healing and acceptance!
• An Incredible Recipe Guide: I know it’s hard to find good food to eat when you are on a weight loss journey! That’s why I have a huge selection of delicious, chef-tested recipes created from fresh, clean ingredients that will leave you feeling full, satisfied, and energized! You can select either Vegan OR Omnivore Recipes.
• Eight Weeks of Suggested Meals AND a Shopping Guide: Make your meal planning stress free with these suggested meals for breakfast, lunch, dinner, and even snacks! You won’t have to worry about what you are going to eat and with the shopping guide, you’ll have everything you need! Grocery shopping is quick and simple with your ingredients and meal components conveniently listed for you!
• Food diary: Keep track of what you eat, and how you are feeling both physically and emotionally! Journaling while losing weight is an excellent way to practice self-accountability, notice patterns in how certain foods make you feel, and also reflect on your progress!
• Facebook group access: Join other people who are going through the same journey as you. It’s supportive, encouraging and a must-do!Private access: One-on-one discussions with me, to coach and guide you through this journey.
• BONUS: The Challenge begins January 26th. Start now and all workouts are Free until that date![/su_list]

That’s a full 60 days of recipes, support, guidance and materials, PLUS Unlimited Workouts from now until March 27th.

Sign up today and get ready to feel amazing, look fantastic, and keep the weight off for good!

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Oh, and Did I Mention Prizes?

While we have 1st, 2nd, and 3rd Place Super Prizes, everyone else who also loses weight will win cash! We call it our 2 For 1 Transformation Special…

For every 1 pound of fat you lose during the challenge, you will win $2 dollars. Expect some major changes in 6 weeks and turn your fitness success into cool cash!

Not interested in fat loss and would rather see the inches come off or even on?

That’s okay! If you prefer pounds to inches you will win $1 for every inch in circumference change, whether it be gained or loss…

Everybody Wins!!!

the 1st, 2nd and 3rd place finishers will each win $500, $300, and $200 respectively. Winners are selected at the sole discretion of the Judges. All considerations will be taken into account, not just weight loss. Size change, body comp, added muscle, frequency and improvement in training, attitude, etc. will all go into the decision making process. This Transformation is not just about the scale. *Note 1st, 2nd, 3rd place qualify for the top prize money only!

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Hear what our members have to say!

Check out the Transformation Gallery Below

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Edward A. Patterson – Head Coach

Get started right now, RISK-FREE.P.S. – You have my Iron-Clad, 100% Money-Back Guarantee. You can complete the entire 60 Day Weight Loss Challenge, and if you don’t get the results you were looking for, I’ll give you your entire investment back.

Self-care is something you should participate in every day, year-round. However, there is no reason you can’t switch up your routine, especially when the seasons change. Here is some more insight into why you might want to customize your self-care routine depending on the time of year.

The Weather Changes

The first reason you might want to switch around your self-care routine in the fall is due to the weather changes. In the summer, it was hot, so you might have had activities related to the hotter weather, like sitting outside on your patio when the weather was warm, or enjoying a glass of iced lemonade while writing in your journal.

In the fall, the weather starts getting cooler, so mornings might be a bit chilly, and instead you want to bundle up on the sofa, or switch your self-care routine to the evenings instead.

You Might Prefer Other Activities

You might also find that during this time of year, other activities are more suited to your self-care routine. Perhaps you did yoga over the summer, but for the fall you want to go on more hikes or have evening strolls with the family. Maybe you want to enjoy a hot mug of cocoa in the evening while writing in your journal, or bake cookies with your kids.

Catch Up on What You Didn’t Get Done

Did you have activities or tasks you wanted to complete over the summer that didn’t get done? Now is a good time to re-think these tasks and figure out if you can get them done during the fall season. If you use a planner or journal, take a look at what your summer goals were, and move over some of them that can be done in the fall. The year is more than half over by this point, so also consider some end-of-year goals that might switch up what your self-care routine looks like.

You Can Add in Fall Superfoods

Taking care of your health is really important as part of your self-care routine, but that didn’t mean going on a crash diet or only eating salmon and kale. There are a lot of delicious superfoods that are loaded with vitamins and minerals, and are fun to enjoy during the fall. Some common fall superfoods include butternut squash, pumpkin, apples, kale, cauliflower, broccoli, and sweet potatoes. Add these to your meals, and you will have a boost of health.

Attention TORRINGTON Ladies: Looking for a different reason to get in the best shape of your life?

Finally… Here’s The Perfect Solution If You Want To Fit Into That Little Black Dress In The Next 28 Days Without Having To Resort To Hours Of Boring Cardio And Depriving Yourself Of Real Food
(Even If You Are A Complete Beginner)

ONLY 7 SPOTS REMAINING!

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So many women that I talk to have settled for answering ‘yes’ to at least one of those questions above.

They’ve slowly drifted away from sexy and confident to a point where they’ve given up hope of ever looking good enough and getting back into a dress that makes them feel beautiful and draws compliments and double takes.

What’s even WORSE is that so many women who do desire to pull it off and wear a more fitting dress on that special occasion end up resorting to extreme diets, cleanses and workouts that leave them disappointed and they end up simply giving up on ever looking and feeling sexy again.

Do You Have A Little Black Dress…

… that sits in the back of your closet? You may not even have it in your closet yet but you see it every time you go shopping for clothes. You know exactly what black dress that I’m talking about, the one that you would wear to a cocktail party or a night out with friends.

You tell yourself that you’ll wear it out… once you have a place to go to and (gulp), truth be told, maybe when you feel like you’ve lost a bit of the muffin top. I personally call it a cupcake top … makes me feel better.

Instead you wait. You go to those parties or nights out and wear something else, then you see some other woman wearing that little black dress… and she looks good, real good, and you can’t get that out of your mind.

After that you get that fire lit under your rear and you go to the gym swearing that you’ll drop a few pounds. You then begin to eat like a rabbit living on only salads, yogurt and a few of those 100 calorie snack packs; but after a week or two and the scale not budging you say “to hell with it” and end up going on a bender that leaves you in a carb coma waking up with a food hangover.

Frustrating? You bet and I’m here to tell you that it’s not your fault.

A lot of women struggle with dropping a few sizes without feeling so deprived and frustrated wondering if they are doing the right thing because there is so much conflicting information out there.

If you can relate to that problem, we have the solution for you.

TORRINGTON’S Little Black Dress Challenge

Here at MISSFITS BOOT CAMP – LITCHFIELD COUNTY’S TOP Transformation Specialist, we help women between 25-65 get in the best shape of their lives by building them an individual customized plan, based on proven systems, to get them results they want as quickly and safely as possible.

We especially have a little soft spot for those that want to fit into that cocktail dress without feeling so overworked and deprived; hence why we developed this program.

Imagine what it would be like to see results each week, to feel stronger and leaner as your ‘big’ clothes don’t even fit as they slide off your hips and your friends are always asking you…

“You look amazing! What have you been doing?”

Think of how good it will feel to not only be able to fit into that little black dress but how you won’t feel self-conscious wearing it while you’re out and maybe even show up that women you saw wearing it last time. Oh, don’t act like that thought never went through your head. I won’t tell anyone.

With the Little Black Dress Project you’ll feel healthier, fitter, and more tone than you have in years, or even ever! You’ll be able to enjoy that glass of wine without feeling guilty, you will not have to constantly suck in, you can sit down without doing the dreaded shirt pull from your body.

Plus it won’t even have to stop there; you’ll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind. Remember that bathing suit you wanted? (hint hint!)

Those are just SOME experiences women, like you, have ALL the time; so why shouldn’t you?

Here Are The Real Benefits

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• Confidence that you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place.

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• Excitement of doing things you never thought you could do PAIN FREE; such as squatting for great legs with out your knees hurting… ever. Or even ab work without your low back hurting.

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• Results each week whether it’s your pants getting looser or the weights feeling easier, each week there is always something new that you’ll experience and keep you excited for the next workout.

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• Support every step of the way because your NOT ALONE and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going through what you’re going though.

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• Motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and kids (or a boyfriend/husband, they are about the same thing).

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Real Results of Women- Just Like You

Those are just SOME experiences women, like you, have ALL the time; so why shouldn’t you?

Party Season Is Fast Approaching…

ARE YOU READY?

With office parties, family dinners and festive gatherings with friends and family coming up before you know it, party dress season is closing in fast.

It’s Little Black Dress time!

Are you ready?

Are you ready to look and feel fabulous in your Little Black Dress without limiting yourself to sips of water and shrimp cocktail?

Are you comfortable leaving the Spanx in the dresser drawer?

Are you counting the days until you get the chance to rock that Little Black Dress and soak up the compliments you receive?

If the answer is ‘NO’ …or even if you’re not sure…don’t worry.

I can help you turn that ‘NO’ into a ‘YES’…Fast!

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Feel FABULOUS, Look AMAZING, and Have the Confidence to ROCK that Little Black Dress!

I’ve developed a workout system specifically designed to get you ‘Little Black Dress’ Ready and do it more quickly than you ever thought possible.

After years of trial and error I hit upon the perfect program to improve every part of your body that is highlighted when wearing your Little Black Dress.

With this workout system any woman can create shapely shoulders for the perfect halter, firm arms for that beautiful strapless, or sculpted legs for the stylish mini.

And I’ve sequenced these workouts to specifically focus on tightening and defining where it counts along with eliminating the stubborn body fat that tends to take up residence on the thighs, butt, triceps, and tummy.

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I’ve Put Everything You Need To Look Fabulous In Your Little Black Dress Into A Step-By-Step Workout Blueprint

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• 4 Weeks of 45-Minute Workouts (that’s UNLIMITED WORKOUTS) in our Signature Group Personal Training System – providing you with expert guidance and coaching to workout safely and effectively.

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• A Complete, Step-by-Step Little Black Dress Success Manual – so you can learn the proven methods to not only comfortably GET IN YOUR LITTLE BLACK DRESS but maintain your results.

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• A Registered Dietitian Approved – Little Black Dress 28 Day Meal Guideline – complete with a done-for-you, Print and Go Grocery List – so you can make shopping Quick and Easy.

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• The Little Black Dress Recipe Book – so you can have 28 days of delicious and easy to prepare recipes on hand and ready to go.

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• The Daily Dose – our daily morning inspirational emails to keep you on track with your goals.

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• Access to our Private Little Black Dress Project Facebook Group – where you can share comments and ask questions within a group of like minded persons and provide you with the accountability and support you want.

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• And a few other things we have cooked up for you!

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The only “catch” is… to get ready to look YOUR BEST in your Little Black Dress … you have to decide now to make it happen.

If you’re ready for this, then I’m going to make it easy for you to look better than ever this Party Season…

So let me give you the details about how you can get started…

Early Bird Registration Deadline: Saturday, November 17th 11:59pm.

That’s exactly

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from right now !!!

Kick Off Date: The Little Black Dress Project 2.0 will begin on Saturday, November 24th at our Kick Off Open House at 1PM, hosted at MissFits Boot Camp, 160 Winsted Rd in Torrington.

Our Weekly Schedule:

Monday / Wednesday / Friday

5:45am / 7:00am / 8:15am / 9:30am / 3:30pm / 5:00pm / 6:30pm / 7:45pm (except Friday)

Tuesday / Thursday 

5:45am / 7:00am / 9:30am / 3:30pm / 5:00pm / 6:30pm/ 7:45pm

 Saturday 

8:30am / 10:00am

End Date: The 28-Day Little Black Dress Project will end Sunday, December 23^rd.

Your Next Step: If you’re ready to be LOOK YOUR BEST in your Little Black Dress – then our 28 Day The Little Black Dress Project is for you! To get started, simply click Apply Now button below and reserve your spot!

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Edward A. Patterson – Head Coach

Get started right now, RISK-FREE.P.S. – You have my Iron-Clad, 100% Money-Back Guarantee. You can complete the entire 30 Day Little Black Dress Project, and if you don’t get the results you were looking for, I’ll give you your entire investment back.

Have You Tried Eating Healthy, Only to Find Yourself Going Back to Your “old ways” in Just a Few Short Weeks?

So many people I meet answer “Yes” to that exact question…

And despite being unhappy deep-down, they’ve convinced themselves that nothing more can be done.

Maybe they’ve tried to eat healthy before, or hired a personal trainer, only to burn-out a few weeks later…

Yet in almost all cases, while they might have tried new diets or exercise regimes, the majority haven’t done the ONE THING that can transform your body into a lean, fat-burning machine.

What is the “one thing” I’m talking about?

It’s the Keto Diet.

Our bodies are built needing certain foods, vitamins, and minerals… and the Keto diet is the only diet that provides our body with the exact nutrition it needs to run at optimal performance (meaning it burns fat a lot quicker.)

More on that in just a second; first, let me ask you a question…

Do You Have A Desire To Get In Shape?

A desire that you think of every single day… yet no matter you try… it remains just that… a desire.

You tell yourself you’ll “start eating healthy”, or join the gym “next week”…

But in reality, no matter how hard you try, things stay the same.

New diets and workout plans feel great at first… but weeks, or even days later, you give in to your cravings, and end up back at square one.

This is where the Keto diet we just mentioned can be so effective.

Because the Keto diet is EXACTLY what our body needs.

(Don’t just take my word for this – a simple “Google” search will show you it’s accepted by almost all scientists, nutritionists, and health practitioners.)

But on its own, the Keto diet isn’t always enough. It’s hard to know what to eat… when… how to workout…

And even on this “designed-for-our-body” diet, it often proves too much for a lot of dieters.

Thankfully, we have a solution, and it’s called….

The 21-Day Keto Challenge

Here at MissFits Boot Camp, we help people all over Torrington and Northwest CT get healthy, get fit, and STAY fit with Keto dieting…

But that’s just the beginning. We know that it takes more than just following a nutrition plan to transform your body, and that’s why created the 21-Day Keto Challenge.

The 21-Day Keto Challenge is a comprehensive program that gives you everything you need to start losing weight – FAST…

And it offers a HUGE range of tools and resources, to make sure you get the results you want.

It’s all based on scientifically-proven data, and so far, we’ve helped hundreds of women and men get in the best shape of their lives, and live a happier, healthier life.

And just take a moment to picture that.

Picture yourself in just 21-days, leaner, slimmer, and packed-full of energy you haven’t felt for years.

Imagine waking up every single morning, and feeling GREAT when you look in the mirror…

Imagine being able see – on a near daily basis – your waistline shrinking, belly fat disappearing… WITHOUT feeling tired, fatigued, or depressed…

And imagine how great you’ll feel when you realize it’s NOT hard to lose weight (and stay slim), when you eat the right Keto diet.

The 21-day Keto Challenge helps your body melt away fat, restoring your self-confidence and giving you a body to be proud of.

Each morning, you’ll wake up feeling GREAT… with more energy, more motivation, and more confidence…

And this new, healthy you is here to stay. Food cravings will be a thing of the past! Plus, there’s a range of other health benefits you could experience, including:

• Decreased Cellulite…
• Healthier, Smoother Skin…
• Increased Cognitive Abilities…
• Healthy Cholesterol Levels…

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Skeptical? See what the 21 Day Keto Challenge did for Bobbi Jo

Yeah, her results may not be typical, and your results will vary, yet it’s proof this program works!!!

Would you like to Look, Move, and Feel Your Best?!!!

If so, then you need to BE ready…

ARE YOU READY?

Are you ready to get – and STAY – in shape, without eating a diet barely suitable for a small child?

Are you ready to feel confidence you’ve never felt before? The kind of confidence that lets you undress without worrying your partner’s looking at you in disgust.

Are you ready to look, and FEEL better than at ANY OTHER MOMENT IN YOUR LIFE?

Good. Then fill in the information below to begin your transformation.

Shift Your Body Into “Fat-Burning Mode” With the 21-Day Keto Challenge

FINALLY, you’ll be able to sculpt that dream figure you’ve always wanted…

And all while feeling happier, more-confident, and more energetic!

Here’s a “sneak peek” at some of what’s inside:

• The Amazing “Unlimited Workouts” That Melt Away a TON of Fat… but that don’t feel like exercise… letting you get slim, healthy, and fat-free, without torturing yourself in the gym…
• A Complete 21-Day Keto Meal Plan.  All meals are simple and easy-to-prepare… and they taste GREAT – no cooking experience required! (and of course, it’s dietician approved)
• Weekly “Print & Go” Grocery Lists So You Know Exactly What To Buy…
• Complete Keto Success: A comprehensive resource manual that shows you the best ways to keep motivated… even when you feel like giving up…
• Exclusive Access To Our Private Facebook Group! Meet other people transforming their body, asking questions, share experiences, and get advice; our private Facebook group gives you the support, and accountability you need to fast-track your weight-loss success!

And that’s only a fraction of what you get when you join the challenge.

Does A Thinner, Leaner, Healthier Body Sound Good To You?

Then join the 21-Day Keto Challenge today by clicking below!

You’ll get immediate access to the resources and materials, and the only thing left, is to get ready.

Because things are about to change.

You’re about to start transforming your body into the ultimate “fat-burning-machine”…

You’re about to start sculpting your dream body… your dream physique…

And you know what I think you’ll like the most?

Not only will you look great…

You’ll FEEL great.

No more ‘getting out of breath from everyday tasks’…

No more excuses about getting undressed in front of your partner…

You’ll want to show OFF your body!

The 21-Day Keto Challenge works. And it works a LOT better than anything else out there. Why? Well, there are a few reasons;

• It’s based on actual science…
• MOST IMPORTANT: It transforms your body from a sugar-harboring machine, to a slick, well-oiled fat burning machine.
• It’s designed to fit around busy, modern-day lifestyles…
• The meal plans ensure you don’t experience cravings an hour or two after eating…

And it has proven itself, time and time again, to be unanimously effective.

Here’s more proof of what our programs at MissFits Boot Camp can do!

To get started click below for instant access:

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See You On The Inside!

Edward Patterson

And The MissFits Boot Camp Transformation Team

P.S. Skeptical? I don’t blame you. But I want to put your mind at ease, so I’m going to take away ALL the risk by offering you my 100% money-back guarantee!

Join the 21-Day Keto Challenge, and if you don’t get the results you want, I’ll refund every cent you paid. No questions asked.

Click below to Gain Access – there’s no risk, and a LOT to gain!

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Charlotte Hungerford Hospital and MissFits BootCamp Team Up

This year The Charlotte Hungerford Hospital Rehabilitation Department has partnered with MissFits Boot Camp to host their 2018 High School Summer Conditioning Camp. The Camp will be held on Wednesdays from 11am-12pm. Dates are as follows:

July 11th, 18th, 25th, & August 1st, 8th, and 15th 

Regarding the team up, “The key to success in athletics is participating in a broad range of activities and hard work in the off-season. A specialized blend of exercises will improve performance and instill a solid exercise foundation in those who attend. With that, I’m proud to announce that our venue this year will be at MissFits Boot Camp,” said CHH Athletic Program Director Amanda Hill.

MissFits Boot Camp employs cutting-edge functional fitness tools and programming designed to improve fitness and performance across the entire spectrum of potentiality. Everything gets better! The Workout, which changes weekly, is a total body metabolic strength, cardio, and core conditioning workout using programming designed to improve strength, power, speed, agility, stamina, coordination, endurance. Check out the pictures taken at the sample workout provided to interested students.

Each session will be conducted by a Nationally Certified Athletic Trainer from Charlotte Hungerford Hospital along with Staff Members from MissFits Boot Camp. Beginners, as well as athletes, are encouraged and welcome to attend. Sessions are conducted in a group manner with Trainers focusing on making sure students are working at their correct ability level in an encouraging manner. Student movement skills are constantly being assessed and every student is trained on an individual basis while maintaining a team atmosphere.

Additionally, other various state-of-the-art technologies are employed. One such system is the PerformanceIQ System which provides for Real Time Heart Rate Variability Training. This is just one tool in the ample tool box that MissFits makes use of. Basically, Students will experience the latest and greatest in fitness innovation.

Take a peek at the videos below taken from the sample workout we provided to see how the orientation works as well as what the workout is like. This was the first time these students performed many of these exercise variations and they did awesome! Attendees can expect to learn more about fitness, strength, conditioning, movement, as well as health matters, than they ever have before. 

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The Cost is $60 and Spots are Reserved on a First Come First Served Basis!

In other words, Space is Limited, so it is recommended that you reserve your student’s spot now!

6 Weeks on Wednesdays at 11-12: July 11th, 18th, 25th, August 1st, 8th, and 15th

It’s Time to Rise!

Begin by submitting the Required Information in the Form below. Submit and then click DOWNLOAD to print the required forms.

IMPORTANT!

Registration Forms must be filled out and brought with the student to the first session for admittance.

– NO EXCEPTIONS – Students can NOT participate if paperwork is not completed and submitted the first day of Camp.

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CRAZY COLLEGE SUMMER SPECIAL – $99 YEAR!!!

Unlimited Sessions All Summer Long PLUS All Fall Winter Spring Breaks, or weekends when you are home. Also, first dibs on renewal next summer.

Limited Time and Space Offer – 1st come first serve. Must provide Student ID, or proof of enrollment, such as a letter of acceptance.

Get Started Now By Filling In The Information Below

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MissFits Boot Camp Torrington Gym in CT Workout Program Design Group Personal Training

8 x 6 Density Sets

You will alternate between 26 seconds of work and 13 seconds of rest for 6 sets at each exercise station with 20 seconds of rest and transition between stations. Start at any exercise location and follow the rotation. LIMIT 4 PER STATION. Switch directions and/or sides set to set round to round for a 32 minute total body metabolic strength and conditioning workout.

(A – H) x 6

A  TRX  Squat – Jump – Tuck

B  SB  Oblique Knee Crunch

C  SB  Supine Hip Extension w/Leg Curl

D  SD  Side Shuffle

E  RB  Seated Face Pull – Overhead Raise – Hold

F  BAS  Front Kick – Reverse Lunge To Kick

G  BGB  Rotational Shoulder Swing – Clean – Snatch

H  KB  Supine Chest Press w/Leg Raise – Shouldering

 

MissFits Boot Camp Is a Torrington Gym that specializes group fitness training by providing a personal training experience to every member. Our state-of-the-art workout program design utilizing World Class systems with a real world approach to our members ensures they experience the best Torrington gym possible.

Each workout session at MissFits Boot Camp is based on the latest exercise research, focusing on functional fitness and contemporary metabolic training fitness programming methodologies. This method of training has proven itself to be the absolute best for fat burning, and strength and sports conditioning results.

A MissFits group personal fitness training session uses a variety of equipment including classic methodologies such as body weight exercises, free weights, resistance bands, battle ropes, suspension trainers, ultimate sand bags, kettlebells, stability and med balls, and the like, including the use of cutting edge tools such as S-Drive Performance Trainers, Body Activation Systems, Gladiator Walls, Bulgarian Bags, and Rip Trainers, that round out our training tool arsenal.

In all we take advantage of nearly three dozen training systems in our workout program design here in this Torrington gym. What we do is optimize each one of those systems, take the very best from each one and as use it as a tool to provide the best workout ever. Most likely, you haven’t even heard of most of those training systems.

Not to worry, our job is not only to put together the most effective workout possible, but to put together that workout in the most fun manner that guides you every step of the way so that anyone can do it.

MissFits workouts change continually and you will never repeat the same workout twice. Exercise Science dictates that we follow a periodization schedule to provide maximum effectiveness and prevent staleness thereby crushing plateaus. In other words, we don’t just throw a bunch of exercises at the wall and see what sticks… there is a method to our madness.

This is possible because we are experts at exercise progressions, regressions, and modifications and we are to meet each individual right where they are fitness-wise. That is why this IS personal training. We’ll get to know you, and you will get to know all the rest of us! This is a family!

Here is a peek inside this Torrington Gym. Our Coaches demonstrate each exercise During each group personal training sessions, but do not workout with you, as is the case with most big-box gym exercise “classes” as if you’ve learned anything.

This allows the Coach to be closely involved in helping you perform the exercise properly, while providing motivation and encouragement. This not only protects you from hurting yourself with improper movement, it insures you get the most out of your workout.

It’s just like hiring a personal trainer – which is very expensive. However, in a group environment, you receive that personal training at a fraction of the cost of hiring a personal trainer. It’s the best Value in a Torrington gym that you are going to find!

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