MissFits Boot Camp Torrington Gym in CT Workout Program Design Group Personal Training
8 x 6 Density Sets
You will alternate between 26 seconds of work and 13 seconds of rest for 6 sets at each exercise station with 20 seconds of rest and transition between stations. Start at any exercise location and follow the rotation. LIMIT 4 PER STATION. Switch directions and/or sides set to set round to round for a 32 minute total body metabolic strength and conditioning workout.
(A – H) x 6
A TRX Squat – Jump – Tuck
B SB Oblique Knee Crunch
C SB Supine Hip Extension w/Leg Curl
D SD Side Shuffle
E RB Seated Face Pull – Overhead Raise – Hold
F BAS Front Kick – Reverse Lunge To Kick
G BGB Rotational Shoulder Swing – Clean – Snatch
H KB Supine Chest Press w/Leg Raise – Shouldering
MissFits Boot Camp Is a Torrington Gym that specializes group fitness training by providing a personal training experience to every member. Our state-of-the-art workout program design utilizing World Class systems with a real world approach to our members ensures they experience the best Torrington gym possible.
Each workout session at MissFits Boot Camp is based on the latest exercise research, focusing on functional fitness and contemporary metabolic training fitness programming methodologies. This method of training has proven itself to be the absolute best for fat burning, and strength and sports conditioning results.
A MissFits group personal fitness training session uses a variety of equipment including classic methodologies such as body weight exercises, free weights, resistance bands, battle ropes, suspension trainers, ultimate sand bags, kettlebells, stability and med balls, and the like, including the use of cutting edge tools such as S-Drive Performance Trainers, Body Activation Systems, Gladiator Walls, Bulgarian Bags, and Rip Trainers, that round out our training tool arsenal.
In all we take advantage of nearly three dozen training systems in our workout program design here in this Torrington gym. What we do is optimize each one of those systems, take the very best from each one and as use it as a tool to provide the best workout ever. Most likely, you haven’t even heard of most of those training systems.
Not to worry, our job is not only to put together the most effective workout possible, but to put together that workout in the most fun manner that guides you every step of the way so that anyone can do it.
MissFits workouts change continually and you will never repeat the same workout twice. Exercise Science dictates that we follow a periodization schedule to provide maximum effectiveness and prevent staleness thereby crushing plateaus. In other words, we don’t just throw a bunch of exercises at the wall and see what sticks… there is a method to our madness.
This is possible because we are experts at exercise progressions, regressions, and modifications and we are to meet each individual right where they are fitness-wise. That is why this IS personal training. We’ll get to know you, and you will get to know all the rest of us! This is a family!
Here is a peek inside this Torrington Gym. Our Coaches demonstrate each exercise During each group personal training sessions, but do not workout with you, as is the case with most big-box gym exercise “classes” as if you’ve learned anything.
This allows the Coach to be closely involved in helping you perform the exercise properly, while providing motivation and encouragement. This not only protects you from hurting yourself with improper movement, it insures you get the most out of your workout.
It’s just like hiring a personal trainer – which is very expensive. However, in a group environment, you receive that personal training at a fraction of the cost of hiring a personal trainer. It’s the best Value in a Torrington gym that you are going to find!