Can we get real for a minute? Exercise is Essential for Well-Being During COVID-19 Pandemic.
Measures taken to reduce the spread of COVID-19 are causing changes in everyday schedules are disrupting workout routines for many Americans.
Exercise is especially important now because it can reduce stress, prevent weight gain, boost the immune system, and improve sleep.
Most adults are well aware of the physical and mental health benefits of exercise and understand the importance of engaging in some form of regular physical activity.
Annette 1 Year wAllStar
Way to go Annette for the One Year wAllStar! She’s come a long way and has got crazy strong in the process. Nice job!!!
Melissa L Crushes 50 pounds
Booyah! Baby!! Melissa signs the 50 pound wall. This chick is unstoppable!!!
Jessica 4 Year Gold wAllstar
Shout out to Jessica! She’s been rocking that beach ready physique all year round for 4 Years here at MissFits. Way to stay committed for the Gold wAll Star!!!
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The Little Black Dress Challenge
| Attention TORRINGTON Ladies: Looking for a different reason to get in the best shape of your life? |
Finally… Here’s The Perfect Solution If You Want To Fit Into That Little Black Dress In The Next 10 Weeks Without Having To Resort To Hours Of Boring Cardio And Depriving Yourself Of Real Food.
(Even If You Are A Complete Beginner)
Limited Enrollment – 3 Spots Remaining!
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Then let me stop you right there because YOU are ALREADY Amazing!!!
But sometimes…it takes a little sweat, support, and a LOT of fun to make you FEEL that way!
Women are always performing amazing balancing acts between work, family, and trying to have some semblance of a social life.
Rarely do we make the time to put ourselves first. That’s exactly WHY I created The Little Black Dress Challenge…
“The Little Black Dress Challenge is a step-by-step 10-week Transformation Program for women that includes a clean meal plan, fat-burning & body sculpting workouts, and daily inspiration to help you feel FABULOUS, look AMAZING, & have the Confidence to ROCK that Little Black Dress.”
Best of all, we made it easy to follow so it fits right into your busy lifestyle.
And we’re ALL going out for a not-to-be forgotten Ladies Night Out at the end to celebrate our journey & rock our little black dresses…TOGETHER!
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So What’s The Little Black Dress Challenge All About!? |
I’ve developed a workout system specifically designed to get you “Little Black Dress” Ready and do it more quickly than you ever thought possible.
After years of trial and error, I hit upon the perfect program to improve every part of your body that is highlighted when wearing your Little Black Dress.
With this workout system any woman can create shapely shoulders for the perfect halter, firm arms for that beautiful strapless, or sculpted legs for the stylish mini.
And I’ve sequenced these workouts to specifically focus on tightening and defining where it counts, along with eliminating the stubborn body fat that tends to take up residence on the thighs, butt, triceps, and tummy.
I’ve Put Everything You Need To Look Fabulous In Your Little Black Dress Into A Step-By-Step Workout & Nutrition Blueprint
Apply Now*we will not be asking you for a penny right now*
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That’s All Great, But What Are The Real Benefits? |
Apply Now*we will not be asking you for a penny right now*
Real Results of Real Women- Just Like You!
These are just SOME of the experiences that women, like you, have ALL the time, so why shouldn’t you?
Apply Now*we will not be asking you for a penny right now*
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Party Season Is Fast Approaching… |
ARE YOU READY?
With office parties, family dinners and festive gatherings with friends and family coming up before you know it, party dress season is closing in fast.
It’s Little Black Dress time!
Are you ready?
Are you ready to look and feel fabulous in your Little Black Dress without limiting yourself to sips of water and naked salads?
Are you comfortable leaving the Spanx in the dresser drawer?
Are you counting the days until you get the chance to rock that Little Black Dress and soak up the compliments you receive?
If the answer is ‘NO’ …or even if you’re not sure…don’t worry.
I can help you turn that ‘NO’ into a ‘YES’…Fast!
Apply Now*we will not be asking you for a penny right now*
Feel FABULOUS, Look AMAZING, and Have the Confidence to ROCK that Little Black Dress!
The only “catch” is… to get ready to look YOUR BEST in your Little Black Dress … you have to decide NOW to make it happen.
If you’re ready for this, then I’m going to make it easy for you to look better than ever this Party Season…
So let me give you the details about how you can get started…
Early Bird Registration Deadline: Saturday, October 5th 11:59pm.
Kick Off Date: The Little Black Dress Challenge will begin on Sunday, October 13th at our Kick Off Open House at 1PM, hosted at MissFits Boot Camp, 160 Winsted Rd in Torrington.
Our Weekly Schedule:
End Date: The Little Black Dress Challenge will end Sunday, December 22nd.
Your Next Step: If you’re ready to LOOK YOUR BEST in your Little Black Dress – then our 10-Week Little Black Dress Challenge is for you! To get started, simply click Apply Now button below and reserve your spot!
Apply Now*we will not be asking you for a penny right now*
100% Money Back Guarantee
If at ANY point in time during the 10 Weeks you just don’t like it, you don’t feel like this is a place you can call home, you don’t think we are the coaches for you, you think we are idiots or that we smell, whatever reason you have, we will refund the full amount of the program. No Questions Asked. If you’re not happy, there is no reason for you to pay for it.
Now, I have no interest in trying to twist your arm into joining. The fact of the matter is we have a limited number of spots, and we only want to work with women that have a WANT to do work, rock out a little black dress, and be the best version of themselves. That’s it. We have fantastic committed members here and once all the spaces are gone, they’re gone until when we run this program again, or you can try one of our other programs if you miss the deadline.
I’m very much looking forward to coaching you, helping you rock out that little black dress and getting you on the path of getting in the best shape of your life.
Edward A. Patterson – Head Coach
P.S. To take your first steps and start the Little Black Dress Challenge, you just have to click on the “Apply Now” button while the page is still active and this is fresh on your mind.
P.P.S. Every day that goes by is another day that you’re missing out on becoming your best and letting that dress just sit in the back of your closet.. .Waiting till tomorrow never gets anyone results. How many more times are you going to say, “I’ll wait till next week/month/when kids go back to school/when the holidays are over…” There will ALWAYS be something, so TAKE ACTION NOW!
60 Day Challenge
ARE YOU READY TO LOSE THE EXTRA WEIGHT ONCE AND FOR ALL?
GET READY FOR A WEIGHT LOSS SOLUTION THAT WORKS!
Losing weight is a challenge that many of us are facing. Over 60 percent of adults are overweight or obese, and over 90 percent of people who lose weight gain it all back within a year, so I want you to know that you are NOT alone in your struggle to lose weight. You’ve tried the fad diets, elimination diets, the “lose 20 pounds in 10 days diets,” and nothing is working, especially not for long term weight loss.
I KNOW HOW IMPORTANT LOSING WEIGHT IS, NOT JUST TO LOOK GOOD, BUT TO FEEL GOOD.
Maybe after struggling with diet after diet you’re almost ready to give up. You tell yourself that you don’t have time to diet, or you are tired of trying to figure out the best way to lose weight, or you don’t have the willpower or support to lose weight.
I want you to know that there is hope for long lasting weight loss. It’s not a diet because we all know diets don’t work. They leave you feeling hungry, tired, and irritable. Instead, I want to introduce you to a whole new lifestyle – a safe, healthy solution to losing weight and keeping it off for good!
Get Ready to Look and Feel Amazing
With all of the conflicting information out there in magazines, on the news, and online, it is almost impossible to know the best ways to lose weight safely and keep it off. Combine the information overload with grocery stores packed with processed foods filled with sugar, chemicals, and artificial ingredients, and it is nearly impossible to make the best decisions on what to eat to ensure weight loss success!
Another factor that holds so many of us back is simply a lack of support. There is temptation EVERYWHERE – convenient fast food, displays of snacks at the grocery, holiday meals, birthday celebrations, donuts in the breakroom at work… Without the right support network to help you, it is almost impossible to not give in to temptation!
60 Days of Incredible Weight Loss
Are you ready to:
What about a plan that offers you all the resources and support you need to meet these weight loss goals?
A plan that doesn’t leave you feeling deprived, hungry, tired, or irritable?
Wouldn’t that be incredible?
If you’re thinking “Heck, yeah!” then the 60-Day Weight Loss Program is the solution you need! In just 60 days, you willI:
Healthy Weight = Healthy Life
Having a healthy relationship with food and living with a healthy weight is about more than just being slim or looking good in a bathing suit. That’s nice, but you can be thin and still be unhealthy – we’ve all heard of actresses and models who live on cigarettes and black coffee to stay skinny. However, being overweight puts us at a significantly higher risk of serious health issues, including:
Unfortunately, most of us don’t live a lifestyle that supports a healthy weight. We are so busy with work, family, and so many other things, that exercise often gets pushed to the back burner, and our diets consist of fast food and processed, packaged items filled with sugar, sodium, and preservatives. These foods lack any kind of nutritional benefit, so no matter how much you eat, you’re left feeling hungry and unsatisfied.
This is what led me to design the 60-Day Weight Loss Program to combat that lifestyle, cut out the confusion, and provide resources and support to help you succeed!
All you need to do is follow the plan and believe in your ability to lose the weight and keep it off!
A Stress-Free Solution
The 60-Day Weight Loss Program is ready to go. It’s planned, mapped out and laid out, and all you have to do is follow it.
No more worrying about fad diets.
No more wondering if you are choosing the right foods for weight loss
No more trying to figure out recipes with boring, unfamiliar ingredients
It’s all there in the program.
Apply Now*we will not be asking you for a penny right now*
How it works
The 60-Day Weight Loss Program is not a run-of-the-mill diet. This is a program that focuses on clean, mindful eating and fueling your body with nourishing, nutritious foods. By eliminating the processed, packaged junk, the fast food, the sugar, and all of the stuff our bodies aren’t able to process and replacing it with fresh, nutrient-filled foods that are cleansing and healing, you can lose the weight for good! You will also learn to examine your mental and emotional approach to eating to cast aside unhealthy habits and toxic emotions with food.
By the end of the program, you will not only see a smaller number on the scale and wear a smaller size, you’ll FEEL better. You’ll have energy, healthy digestion, and a healthier relationship with food and eating!
What you get…
That’s a full 60 days of recipes, support, guidance and materials, PLUS Unlimited Workouts from now until March 27th.
Sign up today and get ready to feel amazing, look fantastic, and keep the weight off for good!
Apply Now*we will not be asking you for a penny right now*
Oh, and Did I Mention Prizes?
While we have 1st, 2nd, and 3rd Place Super Prizes, everyone else who also loses weight will win cash! We call it our 2 For 1 Transformation Special…
For every 1 pound of fat you lose during the challenge, you will win $2 dollars. Expect some major changes in 6 weeks and turn your fitness success into cool cash!
Not interested in fat loss and would rather see the inches come off or even on?
That’s okay! If you prefer pounds to inches you will win $1 for every inch in circumference change, whether it be gained or loss…
Everybody Wins!!!
the 1st, 2nd and 3rd place finishers will each win $500, $300, and $200 respectively. Winners are selected at the sole discretion of the Judges. All considerations will be taken into account, not just weight loss. Size change, body comp, added muscle, frequency and improvement in training, attitude, etc. will all go into the decision making process. This Transformation is not just about the scale. *Note 1st, 2nd, 3rd place qualify for the top prize money only!
Apply Now*we will not be asking you for a penny right now*
Hear what our members have to say!
Check out the Transformation Gallery Below
Apply Now*we will not be asking you for a penny right now*
Apply Now*we will not be asking you for a penny right now*
Edward A. Patterson – Head Coach
Get started right now, RISK-FREE.P.S. – You have my Iron-Clad, 100% Money-Back Guarantee. You can complete the entire 60 Day Weight Loss Challenge, and if you don’t get the results you were looking for, I’ll give you your entire investment back.
Why Self-Care Should Change with the Season
Self-care is something you should participate in every day, year-round. However, there is no reason you can’t switch up your routine, especially when the seasons change. Here is some more insight into why you might want to customize your self-care routine depending on the time of year.
The Weather Changes
The first reason you might want to switch around your self-care routine in the fall is due to the weather changes. In the summer, it was hot, so you might have had activities related to the hotter weather, like sitting outside on your patio when the weather was warm, or enjoying a glass of iced lemonade while writing in your journal.
In the fall, the weather starts getting cooler, so mornings might be a bit chilly, and instead you want to bundle up on the sofa, or switch your self-care routine to the evenings instead.
You Might Prefer Other Activities
You might also find that during this time of year, other activities are more suited to your self-care routine. Perhaps you did yoga over the summer, but for the fall you want to go on more hikes or have evening strolls with the family. Maybe you want to enjoy a hot mug of cocoa in the evening while writing in your journal, or bake cookies with your kids.
Catch Up on What You Didn’t Get Done
Did you have activities or tasks you wanted to complete over the summer that didn’t get done? Now is a good time to re-think these tasks and figure out if you can get them done during the fall season. If you use a planner or journal, take a look at what your summer goals were, and move over some of them that can be done in the fall. The year is more than half over by this point, so also consider some end-of-year goals that might switch up what your self-care routine looks like.
You Can Add in Fall Superfoods
Taking care of your health is really important as part of your self-care routine, but that didn’t mean going on a crash diet or only eating salmon and kale. There are a lot of delicious superfoods that are loaded with vitamins and minerals, and are fun to enjoy during the fall. Some common fall superfoods include butternut squash, pumpkin, apples, kale, cauliflower, broccoli, and sweet potatoes. Add these to your meals, and you will have a boost of health.
Member Experiences
The Little Black Dress Project 2.0
| Attention TORRINGTON Ladies: Looking for a different reason to get in the best shape of your life? |
Finally… Here’s The Perfect Solution If You Want To Fit Into That Little Black Dress In The Next 28 Days Without Having To Resort To Hours Of Boring Cardio And Depriving Yourself Of Real Food
(Even If You Are A Complete Beginner)
ONLY 7 SPOTS REMAINING!
| Registration Ends
-1663Days
-4Hours
-23Minutes
-23Seconds
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Apply Now*we will not be asking you for a penny right now* |
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So many women that I talk to have settled for answering ‘yes’ to at least one of those questions above.
They’ve slowly drifted away from sexy and confident to a point where they’ve given up hope of ever looking good enough and getting back into a dress that makes them feel beautiful and draws compliments and double takes.
What’s even WORSE is that so many women who do desire to pull it off and wear a more fitting dress on that special occasion end up resorting to extreme diets, cleanses and workouts that leave them disappointed and they end up simply giving up on ever looking and feeling sexy again.
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Do You Have A Little Black Dress… |
… that sits in the back of your closet? You may not even have it in your closet yet but you see it every time you go shopping for clothes. You know exactly what black dress that I’m talking about, the one that you would wear to a cocktail party or a night out with friends.
You tell yourself that you’ll wear it out… once you have a place to go to and (gulp), truth be told, maybe when you feel like you’ve lost a bit of the muffin top. I personally call it a cupcake top … makes me feel better.
Instead you wait. You go to those parties or nights out and wear something else, then you see some other woman wearing that little black dress… and she looks good, real good, and you can’t get that out of your mind.
After that you get that fire lit under your rear and you go to the gym swearing that you’ll drop a few pounds. You then begin to eat like a rabbit living on only salads, yogurt and a few of those 100 calorie snack packs; but after a week or two and the scale not budging you say “to hell with it” and end up going on a bender that leaves you in a carb coma waking up with a food hangover.
Frustrating? You bet and I’m here to tell you that it’s not your fault.
A lot of women struggle with dropping a few sizes without feeling so deprived and frustrated wondering if they are doing the right thing because there is so much conflicting information out there.
If you can relate to that problem, we have the solution for you.
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TORRINGTON’S Little Black Dress Challenge |
Here at MISSFITS BOOT CAMP – LITCHFIELD COUNTY’S TOP Transformation Specialist, we help women between 25-65 get in the best shape of their lives by building them an individual customized plan, based on proven systems, to get them results they want as quickly and safely as possible.
We especially have a little soft spot for those that want to fit into that cocktail dress without feeling so overworked and deprived; hence why we developed this program.
Imagine what it would be like to see results each week, to feel stronger and leaner as your ‘big’ clothes don’t even fit as they slide off your hips and your friends are always asking you…
“You look amazing! What have you been doing?”
Think of how good it will feel to not only be able to fit into that little black dress but how you won’t feel self-conscious wearing it while you’re out and maybe even show up that women you saw wearing it last time. Oh, don’t act like that thought never went through your head. I won’t tell anyone.
With the Little Black Dress Project you’ll feel healthier, fitter, and more tone than you have in years, or even ever! You’ll be able to enjoy that glass of wine without feeling guilty, you will not have to constantly suck in, you can sit down without doing the dreaded shirt pull from your body.
Plus it won’t even have to stop there; you’ll finally have the motivation and momentum to keep moving forward to other goals that have been lurking in the back of your mind. Remember that bathing suit you wanted? (hint hint!)
Those are just SOME experiences women, like you, have ALL the time; so why shouldn’t you?
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Here Are The Real Benefits |
Apply Now*we will not be asking you for a penny right now*
Real Results of Women- Just Like You
Those are just SOME experiences women, like you, have ALL the time; so why shouldn’t you?